Weight Loss

Not living to eat!

The 95% of people who want to lose weight the reason they have grown fat and overweight in the first place is due to overeating, not genetic not the naturally fat just plain overeating.

Master this problem and for most people, their weight will start to reduce until they reach their ideal body weight.

The big problem for most people is that they too fast and although their body says that they are full they weren’t listening for that signal.

Learn more at: https://myfunweightloss.com/eat-to-live-not-live-to-eat/

Here are a few things, in fact, 23 things you can do to stop overeating.

23 Simple Things You Can Do to Stop Overeating

If you buy something through a link on this page, we may earn a small commission. How this works.

Self-control is a struggle for many people, especially when it comes to food.
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Over time, eating too much food can lead to weight gain and put you at risk of chronic diseases like diabetes and heart disease.
Plus, it can hold you back from reaching your health and wellness goals and may negatively impact your emotional well-being.
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.
Read the complete article…

from
https://fastlaneweightloss.blogspot.com/2019/08/eating-to-live.html

From https://myfunweightloss.blogspot.com/2019/08/eating-to-live.html

Marcus Aurelius on Weight Loss

From https://myfunweightloss.blogspot.com/2019/08/marcus-aurelius-on-weight-loss.html

Nothing Changes Until You Change!

Nothing Changes Until You Change - image

The world is full of fat, obese and chubby people who are looking to become slim and fit without effort or action.

They are looking for the magic potion which allows them to go to bed fat and wake up slim.

These are the people who will never lose weight, are you one of them?

Reality is a difficult subject to some people, especially when it comes to weight loss and getting fit.

You see, you have to take action to get results, generally, the bigger the action, the greater the results you will receive in return.

But what actions should you take?

Yes, it’s a big and difficult question and knowing where to begin can be a problem.

So let me help you, click here and subscribe to my mail list and every week I will send you either one or two emails packed with great tips and solutions which will get results.

Use them and follow them and you will get slim and eventually reach that body shape you have always dreamt of.

Are you up to the challenge?

Then I’ll see you on the inside!

The post Nothing Changes Until You Change! appeared first on myfunweightloss.com.

from
https://myfunweightloss.com/nothing-changes-until-you-change/

From https://myfunweightloss.blogspot.com/2019/08/nothing-changes-until-you-change.html

Type 2 Diabetes Solution

From https://myfunweightloss.blogspot.com/2019/08/type-2-diabetes-solution.html

Intentional Health Choices

Weight Loss Journey Image

We always have a choice, in fact, we always have many choices.

Make choosing the right one a habit and you will eventually become that slim and fit person you have always wanted to be.

If you need help, then checkout the perfect weight loss solution.

The post Intentional Health Choices appeared first on myfunweightloss.com.

from
https://myfunweightloss.com/intentional-health-choices/

From https://myfunweightloss.blogspot.com/2019/08/intentional-health-choices.html

Timeless Weight Loss Wisdom

Weight Loss Wisdom Image

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”

― Dalai Lama XIV

Think about that statement for a moment!

All we have is today, in fact, RIGHT NOW, the truth is in two minutes from now we could be nothing more than a memory.

What do you want to achieve in your life?

If you want to be slim, fit and attractive then today it’s our opportunity to make a difference, and if we’re lucky we will get many more such day. The slimmer and healthier we become the longer our life is likley to be.

Make everyone count and you will make progress.

The post Timeless Weight Loss Wisdom appeared first on myfunweightloss.com.

from
https://myfunweightloss.com/timeless-weight-loss-wisdom/

From https://myfunweightloss.blogspot.com/2019/08/timeless-weight-loss-wisdom.html

How to Look 15 Years Younger!

We have all seen it happen!

Losing weight has so many benefits, one of which is that it can make you look so many years younger. 30 years ago, my aunty lost 4 stone over the year and when we next met, I SERIOUSLY didn’t recognise her. Not only was she slim but also with a makeover looked 20 years younger and those youthful looks have stayed with her to this day.

So, forget wasting money on expensive miracle rejuvenation creams and lotions, and lose a few lbs instead because it could make all the difference.
If you need a little help check out the perfect weight loss solution.

Saif Ali Khan sheds kilos, looks at least 15 years younger!

Saif Ali Khan is currently earning critical acclaim for his role in a currently popular web series. He also has big films lined up in the months ahead. What is also commendable is that despite keeping a busy schedule, Saif Ali Khan has lost oodles of weight and looks younger than ever!
The actor was recently spotted outside the airport with his family and evidently, there is a remarkable difference in his appearance. Our guess? The strict diet Bollywood’s Nawab has been following in the recent months has worked well for him!

(Picture credits: Yogen Shah)

However, Saif’s weight loss journey hasn’t been as easy as it sounds. Can you believe that the actor, who has never worked out under a gym trainer in 48 years of his life did all the self-coaching and transformed himself?

Following a no-carb, no-sugar diet
Sugar and carb are the two things you need to moderate for healthy and effective weight loss. The actor followed just this and lost weight. Saif followed a no-sugar, no-carb diet which helped him lose the extra muscular weight easy. He also practiced portion control.

His breakfast included something like oatmeal made with skimmed milk and topped off with some fresh fruits.

He restricted himself to a bowl of seasonal salad during lunchtime and for dinner, he usually had light fillet steak. The actor also generally loves home-cooked food and avoids eating outside.

Read the full story…

The post How to Look 15 Years Younger! appeared first on The My Fun Weight Loss Blog.

from
https://blog.myfunweightloss.com/how-to-look-15-years-younger/

From https://myfunweightloss.blogspot.com/2019/08/how-to-look-15-years-younger.html

Losing Weight and Falling Forward

falling forward image

Making mistakes is okay, it’s part of being a less than perfect human, and more importantly it’s also the way that we learn!

Yes, every mistake is a learning opportunity from which we can grow and become more determined.

However, what happens for the majority of people when the make a dietary or weight loss mistake is that they FALL BACK, get depressed and feel ashamed of themselves and their high hopes are finished and they quickly go back to old poor-quality eating habits really quickly.

Not just for the rest of that day, but the next also, and the one after that as well.

Good intentions finished, and regrouping from such disappointments can take time to get over, they do me anyway.

Sad, but how most people look at weight loss!

So, what do I mean by falling forward?

Never let things get this bad! SERIOUSLY!

Let’s image that you have a moment of weakness and eat something which is not on your plan. It happens, in fact, it happened to me just today that I had a moment of weakness and overate at a time I would usually.

I could have gone into a downer, and in the past, I wouldn’t have, but I realised I could use the mistake to get stronger and make sure that the same mistake didn’t happen again, I fell forward rather than letting a small weight loss mistake grow into something much larger.

You can do the same, so consider this simple wisdom carefully.

To discover more about the unconventional knowledge that will lead you to the perfect size you have always dreamed of becoming, go to http://myfunweightloss.com

The post Losing Weight and Falling Forward appeared first on The My Fun Weight Loss Blog.

from
https://blog.myfunweightloss.com/losing-weight-and-falling-forward/

From https://myfunweightloss.blogspot.com/2019/08/losing-weight-and-falling-forward.html